Tuesday Dec 21st WODStephanieDec 20, 20211 min readStrength: Deadlift 5x5@ 75%Conditioning: 15 min AMRAP 12 Deadlifts (225/185)(185/155)(16/135) 20 DB Split Squats (10 per leg) (45/25)(40/20)12 KBS (70/55)(55/35) 24 Double Unders or 48 Singles
Strength: Deadlift 5x5@ 75%Conditioning: 15 min AMRAP 12 Deadlifts (225/185)(185/155)(16/135) 20 DB Split Squats (10 per leg) (45/25)(40/20)12 KBS (70/55)(55/35) 24 Double Unders or 48 Singles
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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