top of page
Search

Tuesday Dec 21st WOD

Writer's picture: StephanieStephanie

Strength: Deadlift 5x5@ 75%


Conditioning: 15 min AMRAP 12 Deadlifts (225/185)(185/155)(16/135) 20 DB Split Squats (10 per leg) (45/25)(40/20)

12 KBS (70/55)(55/35) 24 Double Unders or 48 Singles

53 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page