top of page
Search

Tuesday Dec 20th WOD

Strength: 20min to find a 1RM Deadlift


Conditioning: 10 Min EMOM

10 Front Squats (135/95 lb)

*Barbell comes from the floor

Choose a weight that is challenging, but can do all 10 Unbroken and give yourself at least 20 sec rest before next min

61 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Commentaires


bottom of page