StephanieDec 19, 20221 min readTuesday Dec 20th WODStrength: Front Squats 4 x 10 @ 65%Conditioning:(Every 2 Minutes for 16 Minutes (8 rounds)3 Heavy Squat Cleans (185/155)(165/135)(145/115)3 HSPU/Kneel and Press3 Heavy Squat Cleans (185/155)(165/135)(145/115)
Strength: Front Squats 4 x 10 @ 65%Conditioning:(Every 2 Minutes for 16 Minutes (8 rounds)3 Heavy Squat Cleans (185/155)(165/135)(145/115)3 HSPU/Kneel and Press3 Heavy Squat Cleans (185/155)(165/135)(145/115)
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...
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