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Writer's pictureStephanie

Tuesday Dec 20th WOD

Strength: Front Squats 4 x 10 @ 65%


Conditioning:(Every 2 Minutes for 16 Minutes (8 rounds)

3 Heavy Squat Cleans (185/155)(165/135)(145/115)

3 HSPU/Kneel and Press

3 Heavy Squat Cleans (185/155)(165/135)(145/115)


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