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Tuesday Dec 1st

Writer's picture: StephanieStephanie

Strength: Deadlift 4x4 @ 80%















Conditioning: "Incredible Hulk"

20 min AMRAP

5 Deadlift (Rx+135/95)(RX 115/75)

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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