Tuesday Dec 1stStephanieNov 30, 20201 min readStrength: Deadlift 4x4 @ 80%Conditioning: "Incredible Hulk"20 min AMRAP5 Deadlift (Rx+135/95)(RX 115/75)5 Hang Power Clean5 Front Squat 5 Push Press5 Back Squat
Strength: Deadlift 4x4 @ 80%Conditioning: "Incredible Hulk"20 min AMRAP5 Deadlift (Rx+135/95)(RX 115/75)5 Hang Power Clean5 Front Squat 5 Push Press5 Back Squat
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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