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Tuesday Dec 17th WOD "Kayla's Kristmas Kringle Farewell WOD"




Strength: Front Squat (100% of 1 RM)


1x 8 @ 60%

1 x 8 @ 65%

1x 8 @ 70%

1x8 @ 75%


Conditioning:

"Kayla's Kristmas Kringle Farewell WOD"

15 Rounds

2 Lungsters (DB or Barbell 35/25 or 95/65)

4 Box Jump Over (30/24)(24/20


*Lungster is: Reverse lunge Right, reverse lunge left+ a thruster. That = 1 Rep


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