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Tuesday Dec 15th WOD

Please stay tuned to Social Media, Zenplanner and this website blog on Wednesday for any and all updates regarding Class Cancellations due to the Snow


Strength: Deadlift 4x2 @ 90%


Conditioning: 20min CAP

2 ROUNDS

40 ALT Overhead Lunges

(Rx+ 95/65 or 50/35lb Db) (RX 75/55/or 40/25lb Db)

30 Pull ups

30 Push Press

40 ALT Front Rack Lunges

*REST 2 MIN BETWEEN ROUNDS


*Scale for OH Lunges will be Front Squats


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