Tuesday Dec 15th WOD

Please stay tuned to Social Media, Zenplanner and this website blog on Wednesday for any and all updates regarding Class Cancellations due to the Snow

Strength: Deadlift 4x2 @ 90%

Conditioning: 20min CAP


40 ALT Overhead Lunges

(Rx+ 95/65 or 50/35lb Db) (RX 75/55/or 40/25lb Db)

30 Pull ups

30 Push Press

40 ALT Front Rack Lunges


*Scale for OH Lunges will be Front Squats

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups