top of page
Search
Writer's pictureStephanie
Dec 14, 20201 min read

Tuesday Dec 15th WOD

Please stay tuned to Social Media, Zenplanner and this website blog on Wednesday for any and all updates regarding Class Cancellations due to the Snow


Strength: Deadlift 4x2 @ 90%


Conditioning: 20min CAP

2 ROUNDS

40 ALT Overhead Lunges

(Rx+ 95/65 or 50/35lb Db) (RX 75/55/or 40/25lb Db)

30 Pull ups

30 Push Press

40 ALT Front Rack Lunges

*REST 2 MIN BETWEEN ROUNDS


*Scale for OH Lunges will be Front Squats


70 views0 comments

Recent Posts

See All

Friday Dec 13th WOD

Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...

0 comments

Thursday Dec 12th WOD

Strength:  Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...

0 comments

Wednesday Dec 11th WOD

12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...

0 comments

Comments

bottom of page