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Tuesday Dec 14th WOD

Strength: Back Squat 4x8 @ 65-70%


Conditioning: (20min CAP)

4 rounds

6 Barbell Alt Reverse Lunge + Squat (125/85)(115/75)(95/65)

24 Wall Ball (20/14)

6 Barbell Alt Reverse Lunge + Squat

*Rest 1 Minute Between Rounds

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