Strength: Back Squat 4x8 @ 65-70%
Conditioning: (20min CAP)
4 rounds
6 Barbell Alt Reverse Lunge + Squat (125/85)(115/75)(95/65)
24 Wall Ball (20/14)
6 Barbell Alt Reverse Lunge + Squat
*Rest 1 Minute Between Rounds
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