Tuesday Dec 13th WOD
Strength: Deadlift 5x5 @ 70-75%
Conditioning:4 Rounds
8 Stephsters (Lungesters) (95/65)(75/55)
12 Pull ups
14 KBS (70/55)(55/35)
Stephster/Lungster = Front Rack lung left leg/rigth leg, Squat and Press = 1 Rep
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