Tuesday Dec 12th WODStephanieDec 11, 20231 min readTHERE IS CLASS TODAY SINCE THE SIDEWALK DID NOT GET REPAIREDDeadlifts: 8@ 55%5@ 60%3@ 70 %2@ 80 %2 @ 90 %1 @ 95 %Conditioning: 6 Rounds (18min cap)5 Deadlifts (275/185)(225/155)(205/135)20 Air Squats5 Deadlift10 Box Jump Over (24/20)
THERE IS CLASS TODAY SINCE THE SIDEWALK DID NOT GET REPAIREDDeadlifts: 8@ 55%5@ 60%3@ 70 %2@ 80 %2 @ 90 %1 @ 95 %Conditioning: 6 Rounds (18min cap)5 Deadlifts (275/185)(225/155)(205/135)20 Air Squats5 Deadlift10 Box Jump Over (24/20)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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