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Tuesday Dec 12th WOD

Writer's picture: StephanieStephanie

THERE IS CLASS TODAY SINCE THE SIDEWALK DID NOT GET REPAIRED


Deadlifts:

8@ 55%

5@ 60%

3@ 70 %

2@ 80 %

2 @ 90 %

1 @ 95 %


Conditioning: 6 Rounds (18min cap)

5 Deadlifts (275/185)(225/155)(205/135)

20 Air Squats

5 Deadlift

10 Box Jump Over (24/20)



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