12/10 of GAINZMASS: 1min max burpees to plate
Strength: Front Squat 4x8 @70%
Conditioning: 6 Rounds
10 Deadlifts (225/155)(205/135)
6 Devil Press (50/35)(45/25)
20 Goblet Squats (50/35) (45/25)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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