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Tuesday August 4th WOD

Please stay tuned to the blog and Social media for any class alterations due to Tropical Storm Isaias

Strength:

Back Squats (From The Rack)

2 x 10 Warm up sets

3x12 reps



5 Rounds: (15 min Cap)

10 Box Jumps

20 Front Rack or DB Lunges (10 per leg....do not alternate)

15 KBS


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