top of page
Search

Tuesday August 29th WOD

Strength: Deadlift 5x3 (Increase weight each set)


Conditioning:

15 Pull Ups/Ring Rows

40 Back Squats (125/85)(115/75)(95/65)

15 Pull Ups

40 Alt Front Rack Lunges (125/85)(115/75)(95/65)

15 Pull Ups

40 Back Squats (125/85)(115/75)(95/65)

15 Pull Ups

60 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page