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Tuesday August 25th WOD

Strength:

Deadlift (5x5)


Conditioning: (20min total)

4 Rounds of 4min Amrap

(Each Round is a 4 min AMRAP)

6 Toes to Bar (Rx+ = 8 Reps)

6 Back Squats (Rx+135/85)(Rx 115/75) (Rx+ = 8 reps)

(Sub back squats for heavy goblet squat)


*Rest 1 Min after each 4 Min AMRAP



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