Search

Tuesday August 25th WOD

Strength:

Deadlift (5x5)


Conditioning: (20min total)

4 Rounds of 4min Amrap

(Each Round is a 4 min AMRAP)

6 Toes to Bar (Rx+ = 8 Reps)

6 Back Squats (Rx+135/85)(Rx 115/75) (Rx+ = 8 reps)

(Sub back squats for heavy goblet squat)


*Rest 1 Min after each 4 Min AMRAP



69 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups