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Tuesday August 23rd WOD

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 69% of that #


Conditioning: 1-10 Ladder

1 Power Clean + 1 Squat Clean (135/95)(125/85)

2 Power Clean + 2 Squat Cleans

3+3

.....up to 10


Then switch the weights for the deadlifts and complete:

1 Deadlift + 1 Burpee (225/155)(185/135)

2 Deadlift + 2 Burpee

3+3

.....up to 10

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