Strength: Deadlift 5x5 @75-80%
Conditioning:
10 Lungsters ( Lung/Lung/Squat) (115/75)(95/65)
1 Power Clean & Jerk
9 Lungsters ( Lunge/Lunge/Squat)
2 Power Clean & Jerk
...Continue decreasing Lunges by 1 rep and increasing Clean & Jerks by 1 rep until...
1 Lungester
10 Power Clean & Jerks
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