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Tuesday Aug 6th WOD

Strength: Deadlifts 4x8 @65-75%


Conditioning:16 Min EMOM

Minute 1:
4 HEAVY Barbell Hang Squat Clean (Men: 95-185lbs) (W: 65-115lbs)

(1 Second Pause at Bottom of each rep)

Minute 2:

25 Air Squat

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