Tuesday Aug 3rd WOD
Strength: Back Squat
1 x10 @ 60 % of 1 Rep Max
1x 8 @ 70
1x6 @ 75
1x4 @ 80
Conditioning: (17min cap)
5 Rounds
10 Box Jumps
12 Alternating Barbell Front Rack Lunges (115/75)(95/65)
10 Box Jumps
12 Toes to Bar
top of page
Search
Recent Posts
See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
270
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
450
bottom of page