Strength: Back Squat
1 x10 @ 60 % of 1 Rep Max
1x 8 @ 70
1x6 @ 75
1x4 @ 80
Conditioning: (17min cap)
5 Rounds
10 Box Jumps
12 Alternating Barbell Front Rack Lunges (115/75)(95/65)
10 Box Jumps
12 Toes to Bar
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