Tuesday Aug 31st WOD

Strength: Back Squat

1x8 @ 65 %

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x8 @ 70 %

Conditioning:

1 Lungester (AKA Stephster) (95/65)(75/55) 1 Renegade Rows with out the push up (L+R) 2 Lungester (AKA Stephster) 2 Renegade Rows with out the push up (L+R) 3 Lungester (AKA Stephster) 3 Renegade Rows with out the push up (L+R)

4 Lungester (AKA Stephster)

4 Renegade Rows with out the push up (L+R) ... Keep adding one rep of each movement until the 12min is up.