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Tuesday Aug 30th WOD

Updated: Aug 30, 2022

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 73% of that #


Conditioning: Every 3 Minutes for 18 Minutes

7 Deadlift (225/155)(185/135)(155/115)

200 Meter Run

7 Deadlift

You will rest the remainder of the time it take you to complete until the next 3 min comes along



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