Tuesday Aug 27th WODStephanieAug 26, 20241 min readTuesday August 27thStrength: Deadlift 5x5 @ 80-85%Conditioning: 5 Rounds8 Box Jump Overs 16 Alt Front Rack Step Up (115/75)(95/6530 Double Unders /60 Singles
Tuesday August 27thStrength: Deadlift 5x5 @ 80-85%Conditioning: 5 Rounds8 Box Jump Overs 16 Alt Front Rack Step Up (115/75)(95/6530 Double Unders /60 Singles
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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