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Tuesday Aug 27th WOD

Writer's picture: StephanieStephanie

Tuesday August 27th


Strength: Deadlift 5x5 @ 80-85%


Conditioning: 5 Rounds

8 Box Jump Overs

16 Alt Front Rack Step Up (115/75)(95/65

30 Double Unders /60 Singles


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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