Strength: Back Squat
1x10 @ 60 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 70
Conditioning: (15min cap)
4 Rounds
200 M Run
12 Front Squats (135/95)(125/85) (115/75)
12 Box Jumps (30/24)(24/20)
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