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Tuesday Aug 24th WOD

Strength: Back Squat

1x10 @ 60 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

1x8 @ 70


Conditioning: (15min cap)

4 Rounds

200 M Run

12 Front Squats (135/95)(125/85) (115/75)

12 Box Jumps (30/24)(24/20)


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