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Tuesday Aug 18th

Strength: 10min EMOM

8 Deadlifts EMOM

(increase as you go)




16min EMOM

Minute 1: 8 Front Rack Alt Lunges + 4 Push Press (115/75)(95/65)

Minute 2: Max Reps Box Jump Overs(30/24)(24/20


Score: Number of Box Jump Overs.

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