Strength: Back Squat
1x10 @ 60 % of 1 Rep Max
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
Conditioning:
15 Min Ladder
2 Bent Over Rows (Barbell or Dumbell)
2 DB Stiff leg Dead lifts (50/35)
2 Front Rack Lunges (115/75)(95/65)
4 Bent Over Rows
4 DB Stiff leg Dead lifts
4 Front Rack Lunges
............
Keep adding 2 reps per movement and get as far as possible in 15 minutes.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
Comentarios