Strength: Back Squat
1x10 @ 60 % of 1 Rep Max
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
Conditioning:
15 Min Ladder
2 Bent Over Rows (Barbell or Dumbell)
2 DB Stiff leg Dead lifts (50/35)
2 Front Rack Lunges (115/75)(95/65)
4 Bent Over Rows
4 DB Stiff leg Dead lifts
4 Front Rack Lunges
............
Keep adding 2 reps per movement and get as far as possible in 15 minutes.
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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