Strength: Deadlift 5x5 @75%
Conditioning:5 Rounds
1 Minute of Max Reps Squat Cleans (125/85)(115/75)(95/65)
1 Minute of Max Reps Double Unders / Jump Ropes
Rest 1 Minute Between Each Round
Squat Cleans goal: 10-15 reps per minute. Choose a weight that even when tired you could cycle 3-5 reps in a row.
Dubs goal: Try to get btwn 40-75 reps per minute. 80-150 Singles per min
TOTAL GOAL REPS:
50-75 Squat Cleans
200-375 Double Unders./400-750 singles
Comments