Search

Tuesday Aug 11th WOD

Strength:

10 Min Amrap (Build to a heavy complex)

2 Power Cleans

2 Front Squats



Conditioning:

21-15-9

Thrusters (95/65)

Med Ball Cleans (20/14)


2 min Rest


21-15-9

DB Step ups (35/25)

Wall balls (20/14)

KBS (70/55)(55/35)

91 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches