Search

Tuesday Aug 11th WOD

Strength:

10 Min Amrap (Build to a heavy complex)

2 Power Cleans

2 Front Squats



Conditioning:

21-15-9

Thrusters (95/65)

Med Ball Cleans (20/14)


2 min Rest


21-15-9

DB Step ups (35/25)

Wall balls (20/14)

KBS (70/55)(55/35)

91 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS