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Tuesday Aug 11th WOD

Strength:

10 Min Amrap (Build to a heavy complex)

2 Power Cleans

2 Front Squats



Conditioning:

21-15-9

Thrusters (95/65)

Med Ball Cleans (20/14)


2 min Rest


21-15-9

DB Step ups (35/25)

Wall balls (20/14)

KBS (70/55)(55/35)

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