Strength: Back Squat
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x8 @ 75%
Conditioning: (17min cap)
3 Rounds
8 Deadlifts
12 Wall Balls (20/14)
200m Run
12 Wall Balls
8 Deadlifts
Rest 1 Minute Between Rounds
Men RX +:225-275
Woman Rx+: 155-185
Men RX: 165-205
Woman RX: 105-135
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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