Strength: Back Squat
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x8 @ 75%
Conditioning: (17min cap)
3 Rounds
8 Deadlifts
12 Wall Balls (20/14)
200m Run
12 Wall Balls
8 Deadlifts
Rest 1 Minute Between Rounds
Men RX +:225-275
Woman Rx+: 155-185
Men RX: 165-205
Woman RX: 105-135
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30