Strength: Back Squat
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x8 @ 75%
Conditioning: (17min cap)
3 Rounds
8 Deadlifts
12 Wall Balls (20/14)
200m Run
12 Wall Balls
8 Deadlifts
Rest 1 Minute Between Rounds
Men RX +:225-275
Woman Rx+: 155-185
Men RX: 165-205
Woman RX: 105-135
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