Search

Tuesday Aug 10th WOD

Strength: Back Squat

1x10 @ 60 %

1x8 @ 65 %

1x8 @ 70 %

1x8 @ 75%


Conditioning: (17min cap)

3 Rounds

8 Deadlifts

12 Wall Balls (20/14)

200m Run

12 Wall Balls

8 Deadlifts

Rest 1 Minute Between Rounds


Men RX +:225-275

Woman Rx+: 155-185


Men RX: 165-205

Woman RX: 105-135

80 views0 comments

Recent Posts

See All

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)

Partner WOD: 25min AMRAP (Partners alternate rounds) 3 hang power cleans (135/95)(125/85)(115/75) 3 Push Press 3 Back Squats 3 Burpees 3 KBS (70/55)(55/35)

Happy Birthday Montrell...aka T! Strength: Deadlift 4x10 @ 65-70% Conditioning: 15min AMRAP 3 Deadlifts (225/185)(205/155)(185/135) 2 Bar Muscle ups/ Chest To Bar Pull ups 12 Alternating DB Step ups (