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Tuesday Aug 10th WOD

Strength: Back Squat

1x10 @ 60 %

1x8 @ 65 %

1x8 @ 70 %

1x8 @ 75%


Conditioning: (17min cap)

3 Rounds

8 Deadlifts

12 Wall Balls (20/14)

200m Run

12 Wall Balls

8 Deadlifts

Rest 1 Minute Between Rounds


Men RX +:225-275

Woman Rx+: 155-185


Men RX: 165-205

Woman RX: 105-135

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