Strength: Back Squats
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x5 @ 80 %
1x20 @ 50%
Conditioning: 10 rounds
10 Deadlifts (225/155)(185/135)
10 DB Goblet Squats (50/35)(45/25) one DB
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