Let the QUARANTINE GAMES begin!!
CHOOSE wisely! Which WOD will get YOU the most reps!?!?
Remember to use the new Zoom links/passwords I posted on the blog!
WORKOUT
12 min Amrap 4 Devil Lunges ( burpee part of devil press then left/right revers lunge = 1 rep) 10 KBS
4 DB Lungesters ( left/rigth alt lunge plus thruster = 1 rep)
Total Reps per round = 18

Bodyweight
12 Min AMRAP
4 Burpees
4 Squat thrust + jump
10 Alternating Unweighted Lunges
Total reps per round = 18

BODYBUILDING WOD

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