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Tuesday April 7th Virtual WOD

Let the QUARANTINE GAMES begin!!

CHOOSE wisely! Which WOD will get YOU the most reps!?!?


Remember to use the new Zoom links/passwords I posted on the blog!


WORKOUT

12 min Amrap 4 Devil Lunges ( burpee part of devil press then left/right revers lunge = 1 rep) 10 KBS

4 DB Lungesters ( left/rigth alt lunge plus thruster = 1 rep)

Total Reps per round = 18


Bodyweight

12 Min AMRAP

4 Burpees

4 Squat thrust + jump

https://www.muscleandfitness.com/workouts/leg-exercises/videos/squat-thrusts

10 Alternating Unweighted Lunges

Total reps per round = 18



BODYBUILDING WOD



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