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Tuesday April 5th WOD

Strength: Deadlift

Warm UP: 1x3 @ 55% & 1x3 @ 65%

2x3 @ 75%

1x3 @ 85%

1x3 @ 80 %

1x3 @ 70%

Super Set 5 Jumping Squats after each set of Deadlifts



Conditioning: 15min AMRAP

12 Wall Balls (20/14)

20 Split Squats (10 per leg) (50/35)(45/25)

50 Dubs

10 Box Jump overs (24/20)

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