Strength: Deadlift
Warm UP: 1x3 @ 55% & 1x3 @ 65%
2x3 @ 75%
1x3 @ 85%
1x3 @ 80 %
1x3 @ 70%
Super Set 5 Jumping Squats after each set of Deadlifts
Conditioning: 15min AMRAP
12 Wall Balls (20/14)
20 Split Squats (10 per leg) (50/35)(45/25)
50 Dubs
10 Box Jump overs (24/20)
Comments