top of page
Search

Tuesday April 4th Wod

Strength: Deadlift 5x5 (increase each set)


Conditioning: 12 Minute AMRAP

1 Dumbbell Squat (50/35)(40/25)

1 Dumbbell Thruster

1 Push Up + Taps

2 Dumbbell Squat

2 Dumbbell Thruster

2 Push Up + Taps

3 Dumbbell Squat

3 Dumbbell Thruster

3 Push Up + Taps

Continue increasing each movement by 1 rep every round until 12 minutes are up!

52 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

Comments


bottom of page