Strength: Deadlift 5x5 (increase each set)
Conditioning: 12 Minute AMRAP
1 Dumbbell Squat (50/35)(40/25)
1 Dumbbell Thruster
1 Push Up + Taps
2 Dumbbell Squat
2 Dumbbell Thruster
2 Push Up + Taps
3 Dumbbell Squat
3 Dumbbell Thruster
3 Push Up + Taps
Continue increasing each movement by 1 rep every round until 12 minutes are up!
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