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Tuesday April 28th WOD

Updated: Apr 28, 2020


DB LEG DAY WOD:

15 min AMRAP

10 Single Arm Overhead lunges (5 per leg)

10 DB DB Deadlifts

10 DB Thrusters

10 Sit ups


BODYWEIGHT WOD:

15min AMRAP

30 Mountain Climbers

20 Curtsy Lunge plus squat (10 per leg)

10 Pike push ups or Shoulder taps


BODYBUILDING WOD



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Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups