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Tuesday April 28th WOD

Updated: Apr 28


DB LEG DAY WOD:

15 min AMRAP

10 Single Arm Overhead lunges (5 per leg)

10 DB DB Deadlifts

10 DB Thrusters

10 Sit ups


BODYWEIGHT WOD:

15min AMRAP

30 Mountain Climbers

20 Curtsy Lunge plus squat (10 per leg)

10 Pike push ups or Shoulder taps


BODYBUILDING WOD



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