DB LEG DAY WOD:
15 min AMRAP
10 Single Arm Overhead lunges (5 per leg)
10 DB DB Deadlifts
10 DB Thrusters
10 Sit ups
BODYWEIGHT WOD:
15min AMRAP
30 Mountain Climbers
20 Curtsy Lunge plus squat (10 per leg)
10 Pike push ups or Shoulder taps
BODYBUILDING WOD

Comments