Tuesday April 27th WODStephanieApr 26, 20211 min readStrength: Find 1 RM FRONT SQUATConditioning:4 Rounds:50 Dubs15 Box Jump Overs (24"/20")12 DB Front Squats (50/35)(40/25)9 T2B
Strength: Find 1 RM FRONT SQUATConditioning:4 Rounds:50 Dubs15 Box Jump Overs (24"/20")12 DB Front Squats (50/35)(40/25)9 T2B
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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