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Tuesday April 27th WOD

Writer's picture: StephanieStephanie

Strength: Find 1 RM FRONT SQUAT


Conditioning:

4 Rounds:

50 Dubs

15 Box Jump Overs (24"/20")

12 DB Front Squats (50/35)(40/25)

9 T2B

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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