Strength: High Hang Squat Snatch
Warm up: 1x3 @ 55% & 1x3 @ 65%
4 x 2 @ 75-85%
Conditioning: 3 Sets
Each Set is 5 Rounds of:
9 Dumbbell Deadlift (50/35)(45/25)
6 Dumbbell Hang Power Clean
3 Dumbbell Thruster
Rest 1 Minutes Between Sets
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