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Tuesday April 26th WOD

Strength: High Hang Squat Snatch

Warm up: 1x3 @ 55% & 1x3 @ 65%

4 x 2 @ 75-85%


Conditioning: 3 Sets

Each Set is 5 Rounds of:

9 Dumbbell Deadlift (50/35)(45/25)

6 Dumbbell Hang Power Clean

3 Dumbbell Thruster

Rest 1 Minutes Between Sets

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups