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Tuesday April 26th WOD

Strength: High Hang Squat Snatch

Warm up: 1x3 @ 55% & 1x3 @ 65%

4 x 2 @ 75-85%


Conditioning: 3 Sets

Each Set is 5 Rounds of:

9 Dumbbell Deadlift (50/35)(45/25)

6 Dumbbell Hang Power Clean

3 Dumbbell Thruster

Rest 1 Minutes Between Sets

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