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Tuesday April 21st WOD

HAPPY 25TH BIRTHDAY COACH AUSTIN!


DB WOD:

Conditioning: (20min Cap)

2 DB Hang Squat Cleans, 2 Criss Cross Squat Jacks

4 DB Hang Squat Cleans, 4 Criss Cross Squat Jacks

6 DB Hang Squat Cleans, 6 Criss Cross Squat Jacks

8 DB Hang Squat Cleans, 8 Criss Cross Squat Jacks

10 DB Hang Squat Cleans, 10 Criss Cross Squat Jacks

12 DB Hang Squat Cleans, 12 Criss Cross Squat Jacks


Once done......

Start at 12-12 and go back down by 2's till you get to 2 Criss Cross Squat Jacks and 2 Hang Squat Cleans


Criss Cross Squat Jacks

https://www.youtube.com/watch?v=rmYv6nsANYk


TOTAL REPS = 168

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Body Weight WOD

18 min AMRAP


-10 Criss Cross Squat Jacks

https://www.youtube.com/watch?v=rmYv6nsANYk


-10 Ice Skaters

https://www.youtube.com/watch?v=1LbgYYRCrBk


10 Push ups or Shoulder taps

10 Touch Down Squat Jacks

https://www.youtube.com/watch?v=JYGAFhyZlgc


40 TOTAL REPS PER ROUND



Bodybuilding WOD





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