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Tuesday April 21st WOD

HAPPY 25TH BIRTHDAY COACH AUSTIN!


DB WOD:

Conditioning: (20min Cap)

2 DB Hang Squat Cleans, 2 Criss Cross Squat Jacks

4 DB Hang Squat Cleans, 4 Criss Cross Squat Jacks

6 DB Hang Squat Cleans, 6 Criss Cross Squat Jacks

8 DB Hang Squat Cleans, 8 Criss Cross Squat Jacks

10 DB Hang Squat Cleans, 10 Criss Cross Squat Jacks

12 DB Hang Squat Cleans, 12 Criss Cross Squat Jacks


Once done......

Start at 12-12 and go back down by 2's till you get to 2 Criss Cross Squat Jacks and 2 Hang Squat Cleans


Criss Cross Squat Jacks


TOTAL REPS = 168

_______________________________________________________________

Body Weight WOD

18 min AMRAP


-10 Criss Cross Squat Jacks


-10 Ice Skaters


10 Push ups or Shoulder taps

10 Touch Down Squat Jacks


40 TOTAL REPS PER ROUND



Bodybuilding WOD





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