HAPPY 25TH BIRTHDAY COACH AUSTIN!
DB WOD:
Conditioning: (20min Cap)
2 DB Hang Squat Cleans, 2 Criss Cross Squat Jacks
4 DB Hang Squat Cleans, 4 Criss Cross Squat Jacks
6 DB Hang Squat Cleans, 6 Criss Cross Squat Jacks
8 DB Hang Squat Cleans, 8 Criss Cross Squat Jacks
10 DB Hang Squat Cleans, 10 Criss Cross Squat Jacks
12 DB Hang Squat Cleans, 12 Criss Cross Squat Jacks
Once done......
Start at 12-12 and go back down by 2's till you get to 2 Criss Cross Squat Jacks and 2 Hang Squat Cleans
Criss Cross Squat Jacks
TOTAL REPS = 168
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