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Tuesday March 31st WOD

DB LEG DAY WOD:

15 min AMRAP

10 Single Arm Overhead lunges (5 per leg)

10 DB DB Deadlifts

10 DB Thrusters

10 Sit ups







BODYWEIGHT WOD:

15min AMRAP

30 Hop overs

30 Alt body weight Lunges

6 inch worms or pike push ups

30 Sit ups






LEG VIDEOS

LYING HAMSTRING CURL (YOU DONT NEED THE BENCH. CAN LAY ON FLOOR)

https://www.youtube.com/watch?v=fnHs2S-ZIjk


BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=1CvEs-TOIKM


FROG STANCE BRIDGE

https://www.youtube.com/watch?v=MQ62r2V7Lw8





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