top of page
Search

Tuesday March 31st WOD

DB LEG DAY WOD:

15 min AMRAP

10 Single Arm Overhead lunges (5 per leg)

10 DB DB Deadlifts

10 DB Thrusters

10 Sit ups







BODYWEIGHT WOD:

15min AMRAP

30 Hop overs

30 Alt body weight Lunges

6 inch worms or pike push ups

30 Sit ups






LEG VIDEOS

LYING HAMSTRING CURL (YOU DONT NEED THE BENCH. CAN LAY ON FLOOR)

https://www.youtube.com/watch?v=fnHs2S-ZIjk


BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=1CvEs-TOIKM


FROG STANCE BRIDGE

https://www.youtube.com/watch?v=MQ62r2V7Lw8





144 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11

Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu

bottom of page