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Tuesday April 19th WOD

Strength: Bench Press

Warm up: 3@ 55% % # @ 65%

1x3 @ 75%

1x3 @ 85%

1x3 @ 90%

1x3 @ 80%

1x3 @ 70%

"Super set"

Heavy DB Rows, 5x5 per arm


Conditioning: 6 rds

2 Wall Walks

10 Dumbbell Hang Squat Cleans (50/35)(45/25)

12 Dumbbell Stiff Leg Deadlifts (50/35)(45/25)

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