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Tuesday April 14th WOD

DB WOD:

12 MIN Amrap

8 DB Reverse Lunge Right leg

8 DB Reverse Lunge Left leg

8 Push Press

30 Hop overs

Bodyweight WOD:

12 Min AMRAP

12 Push Ups/Shouldertaps

12 Alternating Lunges

12 Hop Overs


Bodybuilding WOD:

ADJUST REPS/ SETS/Movements as needed






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