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Tuesday April 14th WOD

DB WOD:

12 MIN Amrap

8 DB Reverse Lunge Right leg

8 DB Reverse Lunge Left leg

8 Push Press

30 Hop overs

Bodyweight WOD:

12 Min AMRAP

12 Push Ups/Shouldertaps

12 Alternating Lunges

12 Hop Overs


Bodybuilding WOD:

ADJUST REPS/ SETS/Movements as needed






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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups