top of page

Tuesday April 14th WOD


12 MIN Amrap

8 DB Reverse Lunge Right leg

8 DB Reverse Lunge Left leg

8 Push Press

30 Hop overs

Bodyweight WOD:

12 Min AMRAP

12 Push Ups/Shouldertaps

12 Alternating Lunges

12 Hop Overs

Bodybuilding WOD:

ADJUST REPS/ SETS/Movements as needed

102 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page