Tuesday April 14th WODStephanieApr 13, 20201 min readDB WOD:12 MIN Amrap8 DB Reverse Lunge Right leg 8 DB Reverse Lunge Left leg 8 Push Press 30 Hop oversBodyweight WOD:12 Min AMRAP12 Push Ups/Shouldertaps12 Alternating Lunges12 Hop OversBodybuilding WOD:ADJUST REPS/ SETS/Movements as needed
DB WOD:12 MIN Amrap8 DB Reverse Lunge Right leg 8 DB Reverse Lunge Left leg 8 Push Press 30 Hop oversBodyweight WOD:12 Min AMRAP12 Push Ups/Shouldertaps12 Alternating Lunges12 Hop OversBodybuilding WOD:ADJUST REPS/ SETS/Movements as needed
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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