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Tuesday April 14th WOD

DB WOD:

12 MIN Amrap

8 DB Reverse Lunge Right leg

8 DB Reverse Lunge Left leg

8 Push Press

30 Hop overs

Bodyweight WOD:

12 Min AMRAP

12 Push Ups/Shouldertaps

12 Alternating Lunges

12 Hop Overs


Bodybuilding WOD:

ADJUST REPS/ SETS/Movements as needed






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Thursday April 15th WOD

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Wednesday April 14th WOD

Skill: Pull ups: 1. Banded Hollow Lat  Pull down 3x8 https://www.youtube.com/watch?v=FVjtOSA-dz8 2. Negatives 4x3 (3 count decent) 4x3 (5 count Decent) *If you do not work on BMU drills, do more pull

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