Wishing a very Happy birthday to the one and only Victoooooor! Hope you enjoy your day and bday wod!
Strength: Deadlifts 5x4 reps
Conditioning: Victorio's Bday WOD
15 Min AMRAP
4 Pull ups
11 Barbell Deadlifts (225/185)(205/155)(185/135)
3 HSPU/Kneel and Press
9 KBS (70/55)(55/35)
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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