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Tuesday 01/28/2025

Writer's picture: Blind Side StrengthBlind Side Strength

Good Morning MEF, "either you run the day or the day runs you" - Jim Rohn

Strength: Leg Day (15 minutes)

1A. Deadlifts 6x3 - Work up to a 3RM in 6 sets

1B. Split Squats w/ KB - 5x5ea (45/35) (35/25)


Conditioning: AMRAP (20-minutes)

-8 Toes 2 Bar / Knees to Chest

-10 DB Hang Clean and Jerks (35/25) (30/20)

-16 Box Jumps / Box Step Ups

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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