Good Morning MEF, "either you run the day or the day runs you" - Jim Rohn
Strength: Leg Day (15 minutes)
1A. Deadlifts 6x3 - Work up to a 3RM in 6 sets
1B. Split Squats w/ KB - 5x5ea (45/35) (35/25)
Conditioning: AMRAP (20-minutes)
-8 Toes 2 Bar / Knees to Chest
-10 DB Hang Clean and Jerks (35/25) (30/20)
-16 Box Jumps / Box Step Ups
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