top of page
Search

Tuesday 01/21/2025

Writer's picture: Blind Side StrengthBlind Side Strength

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great!


Happy Tuesday MEF..."we have to continually be jumping off cliffs and developing our wings on the way down." - Kurt Vonnegut


Strength: Leg Day (15 minutes)

1A. BB Back Squats 4x5 @ 75-80%

1B. KB Stagger Stance Deadlifts 5x7ea leg (VIDEO)


Conditioning: Reps for Time (18 minutes)

22-20-18-16-14-12-10

-Calorie Row

-DB Alternating Lunges (45/35) (35/25)

If no rower is avaialable to move on yet, wall sit until one opens up

79 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page