Total Solar Eclipse WOD!StephanieApr 7, 20241 min readUpdated: Apr 8, 2024 4/8! Total solar eclipse! Be sure to wear your glasses!!! “Eclipse Burnout" For time:8 rounds of: 4 Power Cleans (135/95)(125/85)(115/75) 8 Box Jumps (24/20)-400-meter Run8 rounds of: 4 Push Jerks (135/95)(125/85)(115/75) 8 Toes-to-Bar-400-meter Run8 rounds of: 4 Front Squats (135/95)(125/85)(115/75) 8 Burpees over the Barbell400-meter Run
4/8! Total solar eclipse! Be sure to wear your glasses!!! “Eclipse Burnout" For time:8 rounds of: 4 Power Cleans (135/95)(125/85)(115/75) 8 Box Jumps (24/20)-400-meter Run8 rounds of: 4 Push Jerks (135/95)(125/85)(115/75) 8 Toes-to-Bar-400-meter Run8 rounds of: 4 Front Squats (135/95)(125/85)(115/75) 8 Burpees over the Barbell400-meter Run
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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