Happy St. Patricks day! Be sure to wear GREEN and Your BEST Irish shirts!!!
Strength: Bench Press
1x6 @ 65%
1x6 @ 75 %
1x6 @ 80%
1x6 @ 80%
1x6 @ 65%
"Luck of the Irish" WOD โ๐บโ๐ปโ๐บ
4 Rounds
17 KBS (53/35)
17 Toes to Bar
17 Sumo Deadlift High Pull (95/65)
17 Goblet Squats (53/35)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. โค๏ธ๐ค๐๐บ๐ธ This...
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