Happy St. Patricks day! Be sure to wear GREEN and Your BEST Irish shirts!!!
Strength: Bench Press
1x6 @ 65%
1x6 @ 75 %
1x6 @ 80%
1x6 @ 80%
1x6 @ 65%
"Luck of the Irish" WOD ☘🍺☘🍻☘🍺
4 Rounds
17 KBS (53/35)
17 Toes to Bar
17 Sumo Deadlift High Pull (95/65)
17 Goblet Squats (53/35)
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