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Thursday St. Patricks Day WOD

Happy St. Patricks day! Be sure to wear GREEN and Your BEST Irish shirts!!!

Strength: Bench Press

1x6 @ 65%

1x6 @ 75 %

1x6 @ 80%

1x6 @ 80%

1x6 @ 65%


"Luck of the Irish" WOD ☘🍺☘🍻☘🍺

4 Rounds

17 KBS (53/35)

17 Toes to Bar

17 Sumo Deadlift High Pull (95/65)

17 Goblet Squats (53/35)


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