STRENGTH: BENCH PRESS
1 X10 @ 60%
1X8 @ 65%
1X8@ 70%
1X8 @ 75%
1X8 @ 80%
BICEP CURLS 3X12
TRICEP EXT: 3X12
Conditioning: 10min AMRAP
10 Planking Burpees
10 Air Squats
10 Push ups
10 Weighted Sit ups (45/25)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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