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Thursday September 21st WOD

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY!


STRENGTH: BENCH PRESS

1 X10 @ 60%

1X8 @ 65%

1X6 @ 70%

1X6 @ 75%

1X6 @ 80%


BICEP CURLS 3X12

TRICEP EXT: 3X12


CONDITIONING: FOR TIME

10 Power Cleans (115/75)(95/65)

10 Thrusters

10 Slam Balls


9 Power Cleans

9 Thrusterss

9 Slam Balls


8 Power Cleans

8 Thrusters

8 Slam Balls Continue reducing REPS by 1 rep each round until...

1 Power Clean

1 Thruster

1 Slam Ball



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