HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY!
STRENGTH: BENCH PRESS
1 X10 @ 60%
1X8 @ 65%
1X6 @ 70%
1X6 @ 75%
1X6 @ 80%
BICEP CURLS 3X12
TRICEP EXT: 3X12
CONDITIONING: FOR TIME
10 Power Cleans (115/75)(95/65)
10 Thrusters
10 Slam Balls
9 Power Cleans
9 Thrusterss
9 Slam Balls
8 Power Cleans
8 Thrusters
8 Slam Balls Continue reducing REPS by 1 rep each round until...
1 Power Clean
1 Thruster
1 Slam Ball
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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