Happy Birthday to everyone's favorite Ninja....Danielle!! Hope you enjoy your day!!
Strength: Bench Press
1x10 @ 60%
1x10 @ 65
1x8 @ 70
1x8 @ 75
1x8 @ 65%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning:
9 rounds
9 Deadlifts (185/155)(155/135)
7 T2B/ Knee to Chest
7 DB Hang Power Cleans (50/35)(40/25)
4 Pull ups/ Ring Row
4 HSPU/ Kneel & Press
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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