Strength: Bench Press 5x5 @ 75-80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
12 Strict Press (115/75)(95/65)
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Strength: Bench Press 5x5 @ 75-80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
12 Strict Press (115/75)(95/65)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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