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Thursday Sept 8th WOD

Strength: Bench Press 5x5 @ 75-80%


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning:

3 Rounds

200 Meter Run

20 Alt DB Snatches (50/35)(45/25)

200 Meter Run

12 Strict Press (115/75)(95/65)

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