Thursday Sept 8th WOD
Strength: Bench Press 5x5 @ 75-80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
12 Strict Press (115/75)(95/65)
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See AllStrength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
240
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
390
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
600
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