StephanieThursday Sept 8th WOD
Strength: Bench Press 5x5 @ 75-80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
12 Strict Press (115/75)(95/65)
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See AllConditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)
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Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
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