Thursday Sept 8th WOD

Strength: Bench Press 5x5 @ 75-80%

Bicep Curls 3x12

Tricep Ext 3x12


3 Rounds

200 Meter Run

20 Alt DB Snatches (50/35)(45/25)

200 Meter Run

12 Strict Press (115/75)(95/65)

52 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!