Strength: Bench Press
1x10 @60%
1x8 @70%
1x6 @75%
1x4@ 80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: For Time
5 Rounds
4 Power Cleans (135/95)
5 Burpee Pull ups
Rest 1 min
5 Rounds
50 Dubs/100 Singles
Push ups (20reps M/10 reps W)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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