Search

Stephanie
- Sep 3
- 1 min read

Thursday Sept 3rd WOD

Happy Birthday to the one and only and our favorite 3x a day WOD'er... "Be Late Brian!"

Strength:

Bench Press

5x5 @ 75-80% 1 RM

Alt DB Bicep Curls 3x12

Tricep Ext 3x12

Conditioning:

10 Min Amrap

9 Hang Power Snatch (115/75)(95/65)

3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups

41 Dubs

72 views

Recent Posts

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

37Write a comment

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

38Write a comment

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

65Write a comment

Sign our Waiver