Thursday Sept 3rd WOD
Happy Birthday to the one and only and our favorite 3x a day WOD'er... "Be Late Brian!"
Strength:
Bench Press
5x5 @ 75-80% 1 RM
Alt DB Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
10 Min Amrap
9 Hang Power Snatch (115/75)(95/65)
3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups
41 Dubs
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