top of page
Search

Thursday Sept 30th WOD

Strength: Bench Press

1x8 @ 65

1x6 @ 75

1x4 @ 85

1x4 @ 90

1x6 @ 75


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: 12 min AMRAP

200m Run

6 Box Jump Overs (30/24)

9 OHS (95/65)

34 views0 comments

Recent Posts

See All

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

Yorumlar


bottom of page