HAPPY BIRTHDAY TAMIKA!!!!! HOPE YOU HAVE A WONDERFUL DAY!
Strength: Bench Press
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x8 @ 70 %
Bicep Curls 3x10 (each arm)
Tricep Ext 3x10
Conditioning: 12min AMRAP
200m Run
9 Planking Burpees
12 Deadlifts (185/155)(165/135)
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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