top of page
Search

Thursday Sept 2nd WOD

HAPPY BIRTHDAY TAMIKA!!!!! HOPE YOU HAVE A WONDERFUL DAY!


Strength: Bench Press

1x8 @ 65 %

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x8 @ 70 %


Bicep Curls 3x10 (each arm)

Tricep Ext 3x10


Conditioning: 12min AMRAP

200m Run

9 Planking Burpees

12 Deadlifts (185/155)(165/135)

45 views0 comments

Recent Posts

See All

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

bottom of page