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Thursday Sept 2nd WOD

HAPPY BIRTHDAY TAMIKA!!!!! HOPE YOU HAVE A WONDERFUL DAY!


Strength: Bench Press

1x8 @ 65 %

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x8 @ 70 %


Bicep Curls 3x10 (each arm)

Tricep Ext 3x10


Conditioning: 12min AMRAP

200m Run

9 Planking Burpees

12 Deadlifts (185/155)(165/135)

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